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Who Cares About Hand PositionImagine you’re at the gym, ready to crush your weightlifting session. You’ve got your game face on, you’re pumped, and ready to go. But did you know something as simple as where you place your hands on the barbell can be the secret sauce to your -
Have you ever wondered why, despite all your efforts in weightlifting, you sometimes end up feeling more hurt than healthy? The answer might lie in some common but overlooked habits. This blog post is your guide to recognizing those pitfalls and how shifting gears towards better practices can significantly reduce